Thursday, October 15, 2015

Wednesday, 14 October


WOD:
Buy-in: 30 Bench Press @ 80% BW
Then, 4 Rounds:
15 Wall Ball (14/20# to 10')
20 Box Jump (20/24")
10 Power Clean (75/115#)

ACCESSORY WORK:
Weighted Planks
3 x 1 minute each, front/left/side plank

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