Sunday, November 15, 2015

Monday, 16 November


SKILL:
Clean and Jerk
5 - 5 - 3 - 3 - 1

WOD:
3 rounds:
90 DU
15 Thruster (65/95#)
15 Pull-up
1 minute rest

ACCESSORY WORK:
Deadlift
5 - 5 - 3 - 3 - 1

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