Sunday, November 29, 2015

Monday, 30 November


WOD:
1RM Ground to OH

SKILL:
After 1RM work, complete 5 x 30 Double Unders with 30 sec rest
If already proficient at Double Unders, only count unbroken sets

ACCESSORY WORK:
Deadlift
Work to a heavy double
Then 4 x 2




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