Sunday, November 8, 2015

Monday, 9 November


WOD:
"CrossFit Total"
Find 1RM of Shoulder Press, Back Squat, and Deadlift with 3 attempts at each lift

Last found 23 April, 2015

SKILL:
After "CrossFit Total"
Double Unders
5 x 30, with 30 sec rest

ACCESSORY WORK:
2 rounds:
250m Row
1 minute Front plank
250m Row
1 minute Left plank
250m Row
1 minute Right plank

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