Monday, November 9, 2015

Tuesday, 10 November


SKILL:
2 Rounds:
5 V-ups
10 Tuck ups
15 Hollow Rocks

WOD:
5 Rounds:
5 HSPU
3 Hang Power Clean (105/155#)
2 Hang Squat Clean (105/155#)
5 Lateral OTB Burpees

ACCESSORY WORK:
Work to 1RM of the complex:
Squat Snatch, OHS, OHS, Back Squat



No comments:

Post a Comment

Enter your comment ...