Monday, November 16, 2015

Tuesday, 17 November


WOD:
800m Run
9 HSPU
9 Toe to Bar
400m Run
15 HSPU
15 Toe to Bar
200m Run
21 HSPU
21 Toe to Bar

ACCESSORY WORK:
Push Press: work to a heavy double
Push Jerk: start at push press weight and work to a heavy double
Split Jerk: start at push jerk weight and work to a heavy double

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