Tuesday, November 17, 2015

Wednesday, 18 November



WOD:
Begin and end with 1000m Row

8 rounds:
1 Squat snatch (90% 1RM)
2 OHS
3 Power clean
2 Squat clean
1 Jerk
30 sec rest

ACCESSORY WORK:
EMOM for 7 minutes: 
3 Back squat


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