Sunday, December 13, 2015

Monday, 14 December


SKILL:
3 rounds:
Row 1 minute for max calories
1 minute rest

WOD:
4 Rounds:
10 TGU (1 /1.5 pd)
15 Tuck-ups
20 KBS

ACCESSORY WORK:
Deadlift
5 - 5 - 3 - 3 - 1

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