Sunday, December 27, 2015

Monday, 28 December


SKILL:
3 x 250m Row

1) Long pulls
2) Short pulls
3) Alternate pull pattern

WOD:
6 Rounds:
30 sec AMRAP HSPU
30 sec AMRAP Push-up
30 sec AMRAP Sit-ups
30 sec AMRAP Air Squat
1 min Rest

ACCESSORY WORK:
Deadlift 5 - 5 - 3 - 3 - 1

No comments:

Post a Comment

Enter your comment ...