Thursday, December 10, 2015

Saturday, 12 December -- Christmas Party!



Christmas Party!!

Join us as we complete the "12 Days of Christmas" holiday WOD and then celebrate!

Immediately after the WOD, stick around to eat some food and wrap the presents that we've purchased for our Lee County "angels."  

The gym is providing the meat.  Bring a side dish or dessert and your extra scissors, tape, and wrapping paper!  There is a sign-up sheet on the white board.  We can't wait to celebrate with you!

"The 12 Days of Christmas"
1 Power Clean 
2 HSPU
3 Front Squat 
4 Sumo Deadlift High Pull 
5 Chest-to-bar Pull-ups
6 Box Jumps 
7 Burpees
8 Push-ups
9 Wall Balls
10 KBS 
11 Deadlift
12 Thruster

(all barbell movements are with 95/135#)




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