Wednesday, December 16, 2015

Thursday, 17 December


SKILL:
2 rounds:
1 min Box Jump (20")
1 min Push Press (55/75#)
1 min Rest

WOD:
5 rounds:
30 DU
20 Barbell movements **(55/75#)
10 Ring Push-ups

**different movement each round, in order: Round 1: Power snatch; Round 2: Power clean; Round 3: Deadlift; Round 4: Power clean; Round 5: Power snatch)

ACCESSORY WORK:
2 rounds:
250m Row
1 min Left plank
250m Row
1 min Right plank
250m Row
1 min Front plank

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