Wednesday, December 2, 2015

Thursday, 3 December


WOD:

800m Run
21 Power Clean (95/135#)
9 Toe to Bar
400m Run
15  Jerk (95/135#)
15 Toe to Bar
200m Run
9 Power Snatch (95/135#)
21 Toe to Bar

ACCESSORY WORK:
Push Jerk
3 x 3
Split Jerk
3 x 3


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