Monday, December 14, 2015

Tuesday, 15 December


SKILL:
2 rounds:
1 min Wall Ball (14/20# to 10')
1 min Sumo DL High Pull (55/75#)
1 min Rest

WOD:
10 - 9 - 8 ... 3 - 2 - 1
Thruster (75/115#)
Toe to Bar
Box Jump (24/30")

ACCESSORY WORK:
Clean
5 - 5 - 3 - 3 - 1

No comments:

Post a Comment

Enter your comment ...