Monday, December 28, 2015

Tuesday, 29 December


WOD:
3 rounds:
6 Burpee
3 OHS (95/135#)
4 Squat Clean and Jerk
5 Back Squat
6 Burpee
2 min Rest

ACCESSORY WORK:
2 Rounds:
250m Row
1 min Front plank
250m Row
1 min Left plank
250m Row
1 min Right plank

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