Monday, December 7, 2015

Tuesday, 8 December


SKILL:
5 x 10 push-up with 30 sec rest

WOD:
21 - 15 - 9
Deadlift (225/315)
Box Jump (24/30")

ACCESSORY WORK:
Ring Dips
3 x 10

Weighted Ring Dips
3 x 6 (with increasing weight)

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