Tuesday, December 15, 2015

Wednesday, 16 December


SKILL:
1 mile run for time

last completed 18 August

WOD:
EMOM for 15 minutes
1 Power Snatch, 2 Squat Snatch (75/115#)

ACCESSORY WORK:
Back Squat
EMOM for 6 minutes:
3 @ 85%

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