Tuesday, December 1, 2015

Wednesday, 2 December


WOD:
3 Rounds:
30 DB Push Press (10/25#)
20 Pistol 
15 Burpee Lateral Over the Box Jump
10 L-hang pull-ups

ACCESSORY WORK:
Work to 1RM of complex: Power clean, 
hang squat clean, jerk


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