Tuesday, December 22, 2015

Wednesday, 23 December


WOD:
"Linda"
a.k.a. 3 bars of death
10 - 9 - 8 ... 3 - 2 - 1
Deadlift (1.5 x BW)
Bench Press (BW)
Power Clean (.75 x BW)

ACCESSORY WORK:
Snatch
5 - 5 - 3 - 3 - 1




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