Tuesday, December 8, 2015

Wednesday, 9 December


SKILL:
OHS
5 - 5 - 3 - 3 - 1

WOD:
With a partner, complete 4 rounds:
For 400m: 1 partner farmers carry a 1/1.5pd KB for 100m, then complete 10 KBS.  Switch.
40 OH Sit-ups with med ball toss (14/20#)

ACCESSORY WORK:
50 TGU

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