Sunday, January 31, 2016

Monday, 1 February


SKILL:
Push Jerk
5 x 5  (Women, use: 35, 45, 55, 65, 75#.  Men, use: 45, 65, 75, 95, 115#)

WOD:
CrossFit Open WOD 13.2
10 minute AMRAP
5 Shoulder to OH (75/115#)
10 Deadlift
15 Box Jumps (20/24")

ACCESSORY WORK:
Squat Clean
5 - 5 - 3 - 3 - 1

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