Sunday, January 10, 2016

Monday, 11 January


SKILL:
1RM OHS
last found 17 September

WOD:
8 min AMRAP
30 DU
10 Plate Ground to OH (35/45#)
10 OH Lunge (35/45#)

ACCESSORY WORK:
Deadlift
3 reps EMOM for 5 minutes

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