Sunday, January 17, 2016

Monday, 18 January


SKILL:
20 minutes HSPU work
Do 4 x 10 sets of HSPU to 2015 Open standards

WOD:

CrossFit Open 14.1
AMRAP in 10 minutes
30 Double Under
15 Power Snatch (55/75#)

ACCESSORY WORK:
Deadlift
5 - 5 - 3 - 3 - 1


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