Monday, January 25, 2016

Monday, 25 January


WOD:
"Annie"
50 - 40 - 30 - 20 - 10
Double Unders
Sit-ups

last completed 10 August

SKILL:
After "Annie,"
Deadlift
5 - 5 - 3 - 3 - 1

ACCESSORY WORK:
5 x 3 TnG Clean
Increase weight each set

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