Friday, January 15, 2016

Saturday, 16 January

15 Deadlift (185/255#)
25 Box Jumps (24/30")
50 Pull-ups
100 Wall Balls (14/20# to 10')
200 Double-unders
400m Run with a 25/45# plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1PPCLI), based in Edmonton, Alberta, serving as a member of the 1PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in the Panjwaii District about 25km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. 

Posted on 28 May 2010. 

Last completed at Phalanx CrossFit on 17 JAN 2015

No comments:

Post a Comment

Enter your comment ...