Friday, January 22, 2016

Saturday, 23 January


"Ship"
9 rounds of:
7 Squat Clean (135/185#)
8 Burpee Box Jump (30/36")

Last completed 24 January 2015

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008, by a roadside bomb in Kandahar province, Afghanistan.

posted on crossfit.com on 24 July 2010 

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