Friday, January 29, 2016

Saturday, 30 January


"AdamBrown"
Two rounds:
24 Deadlift (185/295#) 
24 Box jumps (24")
24 Wallball (14/20# to 10')
24 Bench Press (125/195#) 
24 Box jumps (24")
24 Wall Ball (14/20# to 10')
24 Clean (95/135#)

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
Last completed 31 January 2015

posted on crossfit.com on 10AUG2010


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