Wednesday, January 13, 2016

Thursday, 14 January


SKILL:
Back Squat
5 - 5 - 3 - 3 - 1

WOD:
3 rounds:
20 Pistols
20 Toe-to-Bar
20 Box Jump (24/30")
20 OHS (65/95#)

ACCESSORY WORK:
Work to 1RM of the complex: Power snatch, Below-the-knee power snatch, Above-the-knee power snatch

No comments:

Post a Comment

Enter your comment ...