Wednesday, January 20, 2016

Thursday, 21 January


SKILL:

Squat Snatch
5 - 3 - 3 - 1

WOD:
Break work however you want:
1 mile run
60 Ring Dips
60 Toe to Bar
80 Box Jumps (20/24")
ACCESSORY WORK:
Work to a heavy weighted pistol
Then reduce weight and complete 3 x 10


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