Wednesday, January 6, 2016

Thursday, 7 January


SKILL:
Back Squat
5 - 5 - 3 - 3 - 1

WOD:
3 rounds, with 95/135#
5 OHS
3 Power Snatch
3 Squat Snatch

3 Squat Clean
3 Power Clean
5 Front Squat

Each set of 11 reps must be unbroken for Rx

ACCESSORY WORK:
3 rounds:
10 L-hang Pull-ups
10 Strict HSPU



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