Monday, January 4, 2016

Tuesday, 5 January


SKILL:
OHS (from rack)
5 - 5 - 3 - 3 - 1

WOD:
AMRAP in 5 rounds:
2 minutes work, 1 minute rest
15 Wall Balls (14/20 # to 10')
10 Burpees

ACCESSORY WORK:
EMOM for 5 minutes:
5 Power Clean and Jerk

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