Tuesday, January 12, 2016

Wednesday, 13 January


WOD:
3 rounds: 1 minute work at each station, with one minute rest between rounds (FGB style):
Deadlift (225/315#)
Burpee
Push Press (95/135#)
Sit-up
HSPU

ACCESSORY WORK:
25 TGU

3 x 10 DB Snatch

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