Tuesday, January 19, 2016

Wednesday, 20 January


SKILL:
5 minutes DU work
If already proficient, find max UB set

WOD:
 5 rounds:

8 Power clean and jerk (95/135#)
10 Lateral OTB Burpees
12 Chest to Bar Pull-ups

ACCESSORY WORK:
3 rds:
10 BW Front Squat
AMRAP BW Bench Press


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