Tuesday, January 26, 2016

Wednesday, 27 January


WOD:
"Helen"
3 rounds:
400m Run
21 KBS (1/ 1.5 pd)
12 Pull-ups

last completed 29 September

SKILL:
After "Helen," complete 4 x 10 Toe to Bar

ACCESSORY WORK:
3 Squat Snatch EMOM for 5 minutes



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