Sunday, February 21, 2016

Monday, 22 February


WOD:
1RM Deadlift and 1 mile Row AFAP (last completed 21 October, 2015)

You choose which order to complete the testers.  Warm up thoroughly for each, and rest as needed between.

ACCESSORY WORK:
HSPU
3 attempts for AMRAP in 1 minute
Rest as needed between




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