Sunday, February 7, 2016

Monday, 8 February


SKILL:
Power Snatch
10 minutes to work to a heavy single

WOD:
CrossFit Open WOD 15.1a
AMRAP in 9 minutes:
15 Toe to Bar
10 Deadlift (75/115#)
5 Snatch (75/115#)

ACCESSORY WORK:
5 x 3 Touch and Go Clean and Jerk
Increase weight each set



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