Friday, February 19, 2016

Saturday, 20 February



"Crazy Eights"
With a partner.  One person works at a time.  Complete all 8 reps of exercise before switching!
8 ROUNDS:
8 KBS (1.5 / 2 pd)
8 Med Ball Cleans (14/20# )
8 Burpee
8 Wall Ball (14/20# to 10')
8 Toe to Bar
8 Power Clean (65/95#)
8 Strict Press  (65/95#)
8 Pullups


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