Wednesday, February 10, 2016

Thursday, 11 February


SKILL:
3 x 10 Clean and Jerk @ Grace weight
30 second rest

WOD:
5000m Row

or

4 rounds:
8 Deadlift (185/ 275#)
10 HSPU
12 Pistols
14 Knee to Elbow

ACCESSORY WORK:
3 rounds:
25 KBS (1/ 1.5pd)
25 Burpee

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