Wednesday, February 17, 2016

Thursday, 18 February


WOD:
CrossFit Open 12.3

18 minute AMRAP
15 Box Jump (20/24")
12 Push Press (75/115#)
9 Toe to Bar

ACCESSORY WORK:
Snatch
Increase weight until form degrades
Return to last perfect snatch and complete 4 x 2

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