Wednesday, February 3, 2016

Thursday, 4 February


WOD:
"Elizabeth"
21 - 15 - 9
Power Clean (95/135#)
Ring Dips

last completed August 26, 2015

ACCESSORY WORK:
Push Press
3 - 2 - 2 - 1 - 1

No comments:

Post a Comment

Enter your comment ...