Monday, February 29, 2016

Tuesday, 1 March


SKILL:
Deadlift
2 reps EMOM for 8 minutes

WOD:
3 rounds:
25 Box Jump (20/24")
25 KBS (1/1.5 pd)

ACCESSORY WORK:
Jerk
3 - 3 - 2 - 2 - 1 - 1



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