Monday, February 15, 2016

Tuesday, 16 February


SKILL:
20 minutes HSPU work
Do 4 x 7 sets of HSPU to 2015 Open standards

WOD:
5 rounds:
AMRAP 30 sec DU
AMRAP 30 sec Thruster (65/95#)
1 minute rest

ACCESSORY WORK:
Clean and Jerk
Increase weight until form degrades
Return to last perfect C&J weight and complete 4 x 2

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