Monday, February 1, 2016

Tuesday, 2 February


SKILL:
OHS
3 x 10 @ 50%

WOD:
On a 3-minute clock:
15 Thrusters (75/115#)
15 Toe to Bar
AMRAP Double Under

rest 1 minute

On a 4-minute clock
20 Thrusters (75/115#)
20 Toe to Bar
AMRAP Double Under

rest 1 minute

On a 5-minute clock
25 Thrusters (75/115#)
25 Toe to Bar
AMRAP Double Under

ACCESSORY WORK:
Deadlift
work to heavy double

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