Monday, February 22, 2016

Tuesday, 23 February


WOD:
3 round:
12 Pistol
20 DB Snatch (35/50#)
12 Burpee box jump (24/30")
20 Sit-up

ACCESSORY WORK:
Power Clean, Squat Clean, Jerk, Jerk
Work to 1RM of the complex


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