Monday, February 8, 2016

Tuesday, 9 February


SKILL:
5 x 5 Power Clean and Jerk @ Grace weight
30 sec rest

WOD:
5000m Row

or

4 rounds:
8 Deadlift (185/ 275#)
10 HSPU
12 Pistols
14 Knee to Elbow

NOTE:  Everyone needs to complete the 5k row this week.  You can row today and complete the 4 round WOD on Thursday, or you can complete the 4 round WOD today and row on Thursday.  The choice is yours!  We will be finding our 1RM snatch on Wednesday.

ACCESSORY WORK:
Push Jerk
3 x 2

Split Jerk
3 - 2 - 1 - 1

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