Tuesday, February 16, 2016

Wednesday, 17 February


WOD:
"Cindy"
20 minute AMRAP
5 pull-ups
10 push-ups
15 air squats

last completed 17 AUG 2015

ACCESSORY WORK:
Push Jerk
3 x 2

Split Jerk
3 - 2 - 1 - 1

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