Tuesday, February 23, 2016

Wednesday, 24 February


WOD:
"Fran"
21 - 15 - 9
Thruster (65/95#)
Pull-up

last completed 23 November, 2015

SKILL:
After "Fran," complete 3 x 10 Ring Dips

ACCESSORY WORK:

3 rds, rest as needed between
8 BW Front Squat
8 BW Back Squat
4 BW Power Cleans


No comments:

Post a Comment

Enter your comment ...