Tuesday, March 1, 2016

Bring a Friend Day! Wednesday, 2 March


Don't forget to bring a friend with you today!  Our final "Bring a Friend" event will be April 9th!

WOD:
10 - 9 - 8 ... 3 - 2 - 1
HSPU
V-Up
After each even round, complete 30 DU
After each odd round, complete a 200m run

ACCESSORY WORK:
Back Squat
5 - 5 - 3 - 3 - 1

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