Friday, March 4, 2016

Let us know when you're coming to work out!


It's time to tackle the CF Open 16.2! This week, we'll be doing 25 toe to bar, 50 DU, and 15 squat cleans in 4 minutes! If you complete the work in time, then you get to do some more. This will be a challenging and rewarding workout!
Friday: we will be running heats every 20 minutes from 4:30 to 6:30.
Saturday: We will run heats every 20 minutes from 10:15 to to 11:35.
Monday: We will run heats every 20 minutes from 4:30 to 6:30.

If you are registered for the Open, let Tammy know when you intend to complete the workout (day and time frame, please. You can send a FB message, call, text, or email).
If you are not registered, feel free to come work out with us. We will place you in a heat time so that you can also complete the workout.


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