Sunday, March 6, 2016

Monday, 7 March


 If you would like to redo the CF Open WOD 16.2, or if you haven't had a chance to do it yet, you will be completing:

25 Toe to Bar
50 DU
15 Squat Cleans (85/135#)

25 Toe to Bar
50 DU
13 Squat Cleans (115/185#)

25 Toe to Bar
50 DU
11 Squat Cleans (145/225#)

Check out additional details and scaling options on the games website: www.games.crossfit.com

If you have already completed 16.2 and do not wish to redo it, you will be completing:

3 rounds:
400m Run
20 KBS (1/1.5pd)
20 Goblet Squat
200m Farmers Carry




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