Wednesday, March 23, 2016

Thursday, 24 March


Active Recovery Today!

Work your way through at least two rounds of:
400m Run
10 Ring Rows
10 Pass-through Lunges
10 Pistols
10 Pass-through Lunges
10 HSPU
1000m Row
Roll/stretch 10 minutes

ACCESSORY WORK:

4 rds of:
8 Deadlift (65%)
20 Sit-ups


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